I also tried posting this on r/nofap and it got removed.
This is a method I've discovered and it saved me from relapsing many times. It is very simple and doesn't sound like much but you've got to try it and see it for yourself.
We all have our weak moments. When the urge is too strong and you've spent all your brain juice fighting it, you've spent all of your bullets and you're seconds away from relapsing, what do you do? At that moment if I told you that I've got a very easy job for you that only takes a minute and I'm going to give you 100 dollars if you do it right. Would you do it? Then this is your job for the next minute: focus on your hands like your life depended on it and make sure they stay absolutely still for the next minute. This doesn't take any energy or willpower. Even a monkey can do this. You don't fight the urge, you don't try to convince yourself, find arguments or anything else. Your job is keeping your hands absolutely still for a minute, that's it. This is your only focus. Sometimes it takes ten seconds sometimes it takes minute, if a minute isn't enough try it for another minute. If you do it right you'll realise the urge is gone and you're back in control in no time.
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